Conquer Emotional Eating: Transform Your Relationship with Food: Effective Solutions for Emotional Eating

 

Conquer Emotional Eating:

Transform Your Relationship with Food:

Effective Solutions for Emotional Eating

Conquer Emotional Eating: Transform Your Relationship with Food provides practical, evidence-based strategies to help you overcome emotional eating and develop a healthier relationship with food. This transformative guide delves into the emotional triggers behind overeating, offering seven science-backed coping strategies to manage cravings and stress without guilt. Learn how to distinguish between true hunger and emotional cravings, practice mindfulness, and build body acceptance through practical exercises.

With real-life recovery stories and techniques to build sustainable eating habits, this book focuses on long-term solutions rather than quick fixes or restrictive diets. The companion workbook enhances your journey by offering hands-on tools to apply the lessons to your own life. Whether you’ve struggled for years or are just beginning, this guide provides the support and knowledge to help you create lasting change. Ready to break free from emotional eating?

Click here to get Conquer Emotional Eating

on Amazon /Kindle / Kindle Unlimited 

What Can I Do?

  

What Can I Do?

By Kevin Hayes

What Can I Do? A colorful and engaging children's book that takes readers on a journey through the many exciting and interesting careers adults can have. From doctors and veterinarians to chefs and musicians, tour the diverse range of jobs that make up our world. With detailed illustrations and easy-to-understand text, this book is the perfect resource for young readers to spark their curiosity in different careers and help them find their passion.

A fun journey of discovery as we explore the many different careers that make our world so diverse.

Click here to get What Can I Do? on Amazon

 

Silken Waters (Legends of the Vale Book 2)

Silken Waters transports readers back to the Vale, a realm governed by magic and ruled by powerful races of elves and vampires. These two races have been at odds for a thousand years, forbidden to associate, much less fall in love. In the sequel to Child of Dawn, Rennault, the leader of the Bradach- a faction of vampire pirates - must face the changes brought by the newfound peace in the Vale. When his, and other Bradach's way of life is threatened, he seeks his right to rule the waters. Little does he know that this endeavor will take him on an adventure that will not only change his life but the lives of everyone in the Vale. He will be challenged in love, brotherhood, and choosing between what is right, and what is easy.

Click here to get

Silken Waters (Legends of the Vale Book 2)

on Amazon / Kindle 

 

Dead Man's Hand: Forger's Book 1

Marcus is a charming, smooth-talking lover of life, excelling at everything he touches, especially Texas Hold 'em. Armed with his sharp wits, keen observation, and a metaphorical ace up his sleeve, he constantly seeks out exclusive games. When he learns about a high-stakes poker tournament in New Orleans, he races to join, eager for the challenge. Along the way, Marcus uncovers the identity of the man running the tournament-one of the most powerful criminal masterminds east of the Mississippi. Ignoring the risks, Marcus enters the game, only to realize he's in deeper than expected. Now, he must rely on more than just his usual tricks if he's to survive. With his life on the line, Marcus will have to use the unique skills that set him apart from others. As the stakes rise, he quickly learns that smooth talk and poker prowess might not be enough. To outwit the mastermind behind the tournament and escape unscathed, Marcus must stay a step ahead. His survival depends on more than luck; it's a game where only the sharpest can emerge victorious. #deadmanshand #stevenmeehan

Use the Links below to get your copy

Dead Man's Hand: Forger's Book 1 on Amazon / Kindle

Dead Man's Hand: Forger's Book 1 on Barnes & Noble

Dead Man's Hand: Forger's Book 1 on Books-a-Million 

Monster Truck Coloring Book for Kids: A Fun Adventure for Boys and Girls Ages 4 - 10 with a lot of Activities

 

Monster Truck Coloring Book for Kids:

A Fun Adventure for Boys and Girls Ages 4 - 10 with a lot of Activities

★37 fun MonsterTrucks to color + 80 free activities★

This is not just a funny monster truck coloring book,It is a tool for your child to develop his skills in the comfort of his home.

In order to encourage children to color, it is important to guarantee them a wide space where they can do it freely, we should not worry about them getting stained or dirty, since this is something natural and innate in children's play and learning.

We must also understand that their drawings can be unrealistic and invent with them new realities: animals with wings that normally do not have them, pink elephants, a green moon...all this creativity is good and fantastic!

What will you find in this book?

✅ 37 designs for hours of fun

✅ Fun facts about monster trucks to learn more about these gigantic vehicles.

✅ Some activities for them so they can encourage their creativity.

✅ Some word search puzzles for them to have fun learning monster truck parts.

✅ Large print 8.5 x 11 inches perfectly suited for kids.

✅ 100% GUARANTEED. If you don't like the book you can return it without any problem. The best of all is that you can keep the gifts.

Coloring offers a range of benefits for physical, cognitive, and emotional development:

✅ Promotion of concentration and attention 

✅ Stimulation of creativity and artistic expression 

✅ Relaxation and stress reduction. Children also need to relax from school

✅ Development of vocabulary and cognitive skills through color and object identification 

✅ Development of self-esteem by seeing the results they are achieving

Best of all? You'll get + 80 additional coloring pages COMPLETELY FREE that you can download.

You will be able to enjoy the benefits of this book with your child and I will be able to gain the most important thing you can give me: YOUR TRUST

Your child deserves a funny coloring book that leads him to discover the benefits of coloring.

Click here to get Monster Truck Coloring Book for Kids

on Amazon 

The Feedback Blueprint: Unlocking the Power of Constructive Insights

   

The Feedback Blueprint:

Unlocking the Power of Constructive Insights

The Feedback Blueprint: Unlocking the Power of Constructive Insights" is the latest release from leadership expert Tenia Davis. In this comprehensive guide, Davis delves into the psychological foundations, diverse forms, and real-world applications of feedback, introducing the concept of constructive insights as a revolutionary approach to fostering continuous improvement and innovation. Drawing from her extensive experience as a Human Resources executive and academic researcher, Davis provides readers with practical tools and strategies to master the art of feedback, driving growth and transformation in both personal and professional realms. This book is poised to become an essential resource for leaders, educators, and anyone seeking to enhance their communication and leadership skills.

Click here to get

The Feedback Blueprint:

Unlocking the Power of Constructive Insights

on Amazon / Kindle 

The New PSYCHOLOGY: A Unified Field of Brain, Mind, Behavior, Perception, Culture...: Abbreviated Edition

  

The New PSYCHOLOGY:

A Unified Field of Brain, Mind, Behavior, Perception, Culture...: Abbreviated Edition

480 Pages, 8.5X11”, Fully Illustrated These are the bits and pieces that make up a deep understanding of how our mind works. Welcome to the deep woods.

PSYCHOLOGY CONTROLS THE BIOLOGY OF OUR BRAIN. At the witch trials in Salem, when an accused “witch” was brought into court, adrenaline and cortisol would have shot into the blood of those who watched. Neurotransmitters would have surged through their brain. Their brain waves would have jumped from 12 to 40 cycles per second. A P300 wave would have screamed “ALERT!”. Their GSR spiked. Their heart jumped. A chill went up their spine. The girls shrieked “Witch! Witch!”

We know this because today, the same thing happens in America among theater goers in a movie from Hollywood about witches, zombies, demons, a scary “Chucky” doll, and more. As adrenalin and cortisol shoot into your blood, neurotransmitters surge through your brain, your heart jumps, and it grabs the immediate attention of your brain, as you watch the Zombie apocalypse in a theater.  

In varying degrees, this is basic to understanding how our brain works in dealing with anxiety, depression, politics, love, sex, interpersonal relations, peer group pressure, your response on a polygraph or GSR, and every new witch hunt (see Ch. 2, 8, 19, 20 and 22).  

PSYCHOLOGY CONTROLS THE BIOLOGY OF OUR BRAIN. Knowing how this works is essential to understanding how our mind works. The failure to understand that has led to the media's preoccupation with claiming it is all in your DNA or biochemistry; a media preoccupied with the magic words of DNA and biochemicals in the brain cannot grasp a deeper level of understanding.

The same psychology that controlled the emotions of the people of Salem, also controls our fears and anxiety, our depression and worries, our hope and success, and our very perception of reality, to this day. Understanding how the brain can be hijacked by the simplest psychology, gives us the potential to control our own mind. To not understand this, is a failure of our educational system and our society.

We begin with Important recent studies at MIT, Harvard, and the National Science Foundation that found that we are failing to get across the most important issues of any science. 

The prestigious PEW Research found that America is 24th in the world in science. Why

"Examples are not another way to teach, examples are the only way to teach." Einstein

Click here to get The New PSYCHOLOGY on Amazon